Meditation Made Easy

By His Divine A.C. Bhaktivedanta Swami Prabhupada:

 

 

The transcendental vibration established by the chanting of Hare Krsna, Hare Krsna, Krsna Krsna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare is the sublime method of reviving our Krsna consciousness. As living spiritual souls we are all originally Krsna conscious entities, but due to our association with matter from time immemorial, our consciousness is now polluted by the material atmosphere.

 

The material atmosphere, in which we are now living, is called maya, or illusion. Maya means “that which is not.” And what is this illusion? The illusion is that we are all trying to be lords of material nature, while actually we are under the grip of her stringent laws. When a servant artificially tries to imitate the all-powerful master, this is called illusion. In this polluted concept of life, we are all trying to exploit the resources of material nature, but actually we are becoming more and more entangled in her complexities. Therefore, although we are engaged in a hard struggle to conquer nature, we are ever more dependent on her. This illusory struggle against material nature can be stopped at once by revival of our Krsna consciousness.

 

Krsna consciousness is not an artificial imposition on the mind; this consciousness is the original energy of the living entity. When we hear the transcendental vibration, this consciousness is revived. And this process is recommended for this age by authorities. By practical experience also, one can perceive that by chanting this maha-mantra, or the Great Chanting for Deliverance, one can at once feel a transcendental ecstasy coming through from the spiritual stratum. And when one is factually on the plane of spiritual understanding — surpassing the stages of senses, mind, and intelligence — one is situated on the transcendental plane. This chanting of Hare Krsna, Hare Krsna, Krsna Krsna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare is directly enacted from the spiritual platform, and thus this sound vibration surpasses all lower strata of consciousness — namely sensual, mental, and intellectual.

 

There is no need, therefore, to understand the language of the mantra, nor is there any need for mental speculation or any intellectual adjustment for chanting this maha-mantra. It springs automatically from the spiritual platform, and as such, anyone can take part in the chanting without any previous qualification, and dance in ecstasy. We have seen this practically. Even a child can take part in the chanting, or even a dog can take part in it. Of course, for one who is too entangled in material life, it takes a little more time to come to the standard point but even such a materially engrossed man is raised to the spiritual platform very quickly.

 

 

When the mantra is chanted by a pure devotee of the Lord in love, it has the greatest efficacy on the hearers, and as such, this chanting should be heard from the lips of a pure devotee of the Lord, so that immediate effects can be achieved. As far as possible, chanting from the lips of nondevotees should be avoided. Milk touched by the lips of a serpent has poisonous effects. The word Hara is the form of addressing the energy of the Lord, and the words Krsna and Rama are forms of addressing the Lord Himself. Both Krsna and Rama mean “the supreme pleasure,” and Hara is the supreme pleasure energy of the Lord, changed to Hare in the vocative.

 

The supreme pleasure energy of the Lord helps us to reach the Lord. The material energy, called maya, is also one of the multi- energies of the Lord. And we, the living entities, are also the energy — marginal energy — of the LordΒ The living entities are described as superior to material energy. When the superior energy is in contact with the inferior energy, in incompatible situation arises; but when the superior marginal energy is in contact with the superior energy, called Hara, the living entity is established in his happy, normal condition.

 

These three words, namely Hare, Krsna, and Rama, are the transcendental seeds of the maha-mantra. The chanting is a spiritual call for the Lord and His internal energy, Hara, to give protection to the conditioned soul. This chanting is exactly like the genuine cry of a child for its mother. Mother Hara helps the devotee achieve the grace of the supreme father, Hari, or Krsna, and the Lord reveals Himself to the devotee who chants this mantra sincerely. No other means of spiritual realization, therefore, is as effective in this age as chanting the maha-mantra: Hare Krsna, Hare Krsna, Krsna Krsna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare.

Part of the International Society for Krishna Consciousness: Founder-Acarya His Divine Grace A.C. Bhaktivedanta Swami Prabhupada

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Whatever our background, these days almost everybody experiences feelings of stress and anxiety on a near-daily basis, to the point that frequent distress has now become an accepted part of modern life! 😒 Ancient wisdom, however, says that beyond these temporary feelings of distress lies a boundless reservoir of joy which is our real nature. πŸ₯³ Enlightened souls tell us that a simple, regular practice of mantra meditation can not only relieve us of these problems at a stroke, but also fill our hearts with bliss on a daily basis! 🀩 Our dear friend Sandipani Prabhu has dedicated his life to this simple practice, and now spends his days travelling the globe deepening his understanding and sharing it with others. πŸš€ Fresh from trips to China, Japan, South Korea, Indonesia (& Margate!), he will now be coming to Canterbury to teach the art of mantra meditation at a free event at the Umbrella Centre on St Peters Place today from 5pm. πŸ§˜πŸ½β€β™‚οΈ There will be guided, musical mantra meditation, Q&A and a delicious veggie feast for everyone - please come and don't forget to bring a friend! πŸ™ŒπŸ½πŸ°πŸ“Ώ . . . . . . . . #harekrishna #canterbury #kent #kirtan #mantra #meditation #igerskent #igerscanterbury #inspiration #music #bhagavadgita #spirituality #spiritual #krishna #consciousness #yoga #love #family #friendship #philosophy #iskcon #prabhupada #gauranga #community #sangha #peace #bhakti
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